5 Best Mattress Toppers for Scoliosis (2022)

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5 Best Mattress Toppers for Scoliosis (1) Written by: Alex Savy

Read 22 minLast updated on November 22, 2022

5 Best Mattress Toppers for Scoliosis (2) Medically reviewed by: Debra Sullivan, PhD, MSN, RN, CNE, COI

Restful sleep isn’t possible without comfort. And scoliosis pain can easily affect both of these aspects. After all, it’s hard to relax and sleep well when experiencing back pain or tension caused by unhealthy posture.

The good news is, this situation can be improved. And a great mattress topper for scoliosis might be the perfect solution. It can add support, tension relief, and comfort, which are essential for restful sleep.

Today’s guide will share the top 5 mattress toppers for scoliosis, what makes them stand out, and how to choose one.

A Quick Preview

5 Best Mattress Toppers for Scoliosis (3)

Best Overall – Editor’s Choice

Puffy Mattress Topper
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5 Best Mattress Toppers for Scoliosis (4)

Best for Side Sleepers with Scoliosis

Tempur-Adapt Topper
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Saatva Mattress Topper
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GhostBed Memory Foam Topper
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Nolah Mattress Topper
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Our Reviews of the Best Mattress Toppers for Scoliosis: Top 5 Picks

Best for Restless Sleepers — Puffy Mattress Topper

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  • fitted-sheet design with an elastic skirt to prevent shifting;
  • two comfort options to satisfy more types of sleepers;
  • adaptive feel to ensure optimal pressure relief regardless of the firmness.

The first item that absolutely deserves to be among the best mattress toppers for scoliosis is the Puffy. The best thing about this topper is its adaptive feel. The Puffy responds to applied pressure depending on the area. For instance, it will cradle the hips while filling in the lumbar spine curve. This means the Puffy topper can deliver optimal support for the back, encouraging a healthier sleeping posture in people with scoliosis. I, for one, noticed back pain relief in all sleeping positions, which proves the Puffy really works.

I also love how snuggly this mattress topper fits. It has an elastic skirt and an anti-slip bottom. Great news for combination or restless sleepers: the Puffy didn’t shift even once, although I tried to be extra active.

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Best for Side Sleepers with Scoliosis - Tempur-Pedic Mattress Topper

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  • Generous cushion for the gentle cradle of the joints.
  • Small but firm support gives the required balance for proper spinal alignment.
  • The removable cover eases the task of maintenance.

Side sleeping position requires a good cradle for the shoulder, hips, ankles, and other joints that can get sore easily. The sinking feeling of laying on this topper is just about the right amount necessary for cushioning the body edges. Keeping this in mind while reviewing mattress toppers makes Tempur-Pedic an accurate fit for such requirements.

The Tempur-pedic mattress topper provides good cushioning, as it’s made of thick memory foam. The floor of the topper is quite solid, making it sturdy and supportive for sleepers. Although this topper comes in two thickness options, 2 inches, and 3 inches, the 2-inch topper works for an additional soft layer on your mattress, while the 3-inch option could help with body pressure relief. Lastly, this topper offers good thermoregulation with its open-cell memory foam structure and breathable cover.

Best for Back Sleepers — Saatva Mattress Topper

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  • three choices of the topper material to satisfy more sleepers with different preferences;
  • elastic straps that work even with high-profile mattresses;
  • sturdy construction and premium materials for increased durability.

People with scoliosis often experience back tension and pain that may force them to frequently switch positions. In this case, the topper has to assist in the task, not make it more complicated. Luckily, the Saatva can do that. Being among the best mattress toppers for scoliosis, it uses resilient latex to relieve tension without restricting movement, making it an excellent solution for combo or active sleepers. There are also memory foam and graphite-infused foam options, but the latex Saatva topper is the one that combines pressure relief with responsiveness. As a combination sleeper myself, I appreciate the feel of this mattress topper a lot.

Best Budget Option — GhostBed Memory Foam Topper

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  • medium feel to ensure balanced support for a wide range of sleepers;
  • fitted-sheet design to prevent shifting;
  • gel-infused foam to alleviate tension while maintaining a cool environment.

Being on a tight budget shouldn’t be a reason to miss out on comfort, and this mattress topper is one of the best budget options available. Interestingly, the price does not affect its quality as it rivals other mattress toppers in this review. This memory foam model uses gel particles that lock the excess heat inside and prevent night sweats. I felt perfectly comfortable even when lying on one side and experiencing a deeper hug, which says a lot about this topper by GhostBed. I also appreciate the zoned support this model provides. The GhostBed feels slightly firmer in the midsection region, preventing too much sinkage and spinal curvature. At the same time, this topper gently hugs the shoulders and legs, minimizing pressure build-up. This results in tension-free sleep, making the GhostBed memory foam topper ideal for people with scoliosis pain.

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Best for Stomach Sleepers — Nolah Mattress Topper

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  • removable, washable cover for effortless maintenance;
  • two comfort variations to accommodate different sleeping styles;
  • breathable construction to ensure cooler sleep.

Another item on our list of the best mattress toppers for scoliosis is the Nolah, and there are several reasons for this pick. However, the main one is its ability to satisfy different types of sleepers. The Nolah comes in two firmness options, giving shoppers more chances to find their perfect match. I, for example, was using the Luxury Firm model. As a combo back and side sleeper, I found it very comfortable. I also appreciate how adaptive this topper is. It supported my lumbar back while gently cradling the shoulders, resulting in a completely tension-free experience. Chances are, the targeted pressure relief the Nolah provides can help people with scoliosis feel more comfortable and experience less back pain.

Should Sleepers Invest In Mattress Toppers for Scoliosis?

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Scoliosis is quite common. In fact, many people are so used to it that they don’t realize this back issue requires specific conditions for comfortable sleep. That’s when the question arises: “Is it necessary to use a mattress topper when dealing with scoliosis and back pain?”

The answer is pretty simple. It’s not necessary, but sleeping on a mattress topper for scoliosis can help in many ways. Here are just a few examples:

  • Adjusted mattress firmness and improved comfort. The main role of mattress toppers lies in changing the feel of the mattress. For instance, adding a softer model to an overly stiff mattress can reduce sharp pressure points. And placing a firmer topper on a soft mattress may help sleepers receive the support their bed lacks. This means a mattress topper can significantly improve one’s comfort and, consequently, help sleepers enjoy better quality rest.
  • Reduced motion transfer. Scoliosis-related back pain can often force sleepers to shift in bed to find the least painful position. This can be a problem when sharing the bed with someone (especially a light sleeper). However, adding a slow-moving mattress topper (like foam) can help reduce motion transfer and guarantee uninterrupted partnered sleep.
  • Improved sleeping posture and less pain. A great mattress topper can provide the right support levels for each section of the body, which typically results in reduced tension, better posture, and less pain. You can check out these top-rated mattress toppers for back pain to see how they work on improving one’s posture and reducing pain levels.

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Source: https://www.terrycralle.com/best-sleeping-positions-for-scoliosis/

A quick note: even the best mattress topper cannot fix an old, saggy, lumpy mattress. If the mattress has clear signs of deterioration (or it’s more than 8-10 years old), it’s better to buy a new one instead of relying on toppers. Here are some examples of the best mattresses for scoliosis.

What Is the Best Mattress Topper Type for People with Scoliosis?

While the market is rich in mattress topper models, only a select few can work for scoliosis perfectly. These topper types include:

  • Memory foam. Memory foam toppers are known for their cradling, adaptive feel. While adjusting to the body’s shape, memory foam offers support where it’s required and hugs the pressure points to relieve tension. As a result, foam toppers typically help sleepers experience less tension and pain (1). That being said, readers should remember that some foam toppers can cause overheating (unless they have an open-cell structure or use cooling gel particles).
  • Polyfoam. Polyurethane foam is slightly more responsive than memory foam, so it usually feels a bit less restricting. It may also be less durable than memory foam. However, polyfoam has the same pressure-relieving properties and makes an excellent choice for people with scoliosis.
  • Latex. Latex models are typically among the best organic mattress toppers. They are safe, durable, and can easily relieve pressure from the body (2). Latex mattress toppers are also likely to remain neutral throughout the night, making them perfect for hot sleepers. At the same time, this topper type is pretty expensive. The price tag may be justified by latex’s durability, but it still might not work for some shoppers.

How to Choose the Firmness Level of the Best Mattress Topper for Scoliosis

Firmness is crucial because it can determine both the sleeper’s comfort and the level of support they will receive.

But here’s the deal: firmness is subjective. That’s why it can be so challenging to pick a suitable mattress topper for scoliosis.

Luckily, readers can find the best option if they consider several simple aspects when shopping. They include:

  • Sleeping style. Each sleep position requires different levels of support and cradling for maximum comfort and pressure relief. For example, stomach sleepers need a firm surface to prevent back curvatures. Back sleepers require strong support with a bit of cradling for the hips, so a medium-firm topper would do in this case. And side sleepers need generous cradling for the protruding shoulders and hips. Therefore, they are typically advised to choose softer toppers. Great examples are these 5 top-rated mattress toppers for side sleepers.

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  • Weight. The sleeper’s weight can affect the topper’s firmness level because of the material compression. For instance, heavier folks put more pressure on the topper and can find even medium/firm models too soft for them. Therefore, great mattress toppers for obese people have to be more supportive. As for petite individuals (less than 130 pounds), their weight isn’t always enough to compress the topper’s material, which can lead to sharp pressure points. That’s why lightweight individuals are advised to go a bit softer for each sleeping style.
  • Initial mattress firmness. To achieve the highest comfort levels, sleepers need to ensure the topper pairs well with their current mattress (while considering the factors mentioned above, too). For example, let’s say Benjamin is a side sleeper who has scoliosis and an overly stiff mattress. In this case, he should add a thick, soft topper to create more cradling for his protruding body parts. If the mattress is overly soft, Benjamin would probably need a medium-firm topper. It will help add some support without sacrificing the hug needed for side sleeping. In other words, a suitable topper has to balance out the firmness of the mattress.

Does Thickness Matter?

Short answer – yes.

Longer answer – mattress topper thickness can determine the extent to which it will alter the feel of the mattress. Thicker models can change the comfort levels more significantly than thin toppers. Additionally, thicker mattress toppers can offer more cradling (if they are soft) or support (if they are firm).

Other Considerations When Shopping for a Good Mattress Topper for Scoliosis

A great mattress topper for scoliosis isn’t just the one that suits one’s sleeping style and mattress. Multiple factors can either ruin or enhance the sleeper’s experience, and it’s crucial to address them before making a purchase. These factors include:

  • Close conforming. A conforming topper adapts to the sleeper’s body. Such toppers can hug the body parts to reduce tension while filling in the curves (for instance, the lumbar spine). As a result, conforming toppers are the most likely to relieve pain. You can find excellent examples among these mattress toppers designed specifically for hip pain sufferers (that may also work for scoliosis-related back pain).
  • Density. Denser foam and latex toppers may have a slightly firmer feel, but they are also more durable. Dense models are also more suited for heavier sleepers, as such mattress toppers can deliver sturdier support.
  • Cooling. Back pain is disruptive enough, but things can get worse when night sweats join it. Therefore, hot sleepers should choose mattress toppers with cooling properties (open-cell foam, gel infusion, or neutral latex).
  • Fit. It’s better to choose mattress toppers with elastic straps or fitted-sheet covers if sleepers tend to toss and turn a lot. Such a construction will ensure a secure fit, minimizing the need for readjustments. If the topper doesn’t have a fastening system, sleepers can try pairing it up with a tight fitted sheet. However, they need to make sure the sheet’s pockets can accommodate both the mattress and the topper.
  • Cover. If the topper comes with a cover, it’s better to choose removable options. A removable cover makes cleaning much easier (an excellent solution for people with environmental allergies). The fabric choice matters, too, as synthetic covers can sleep warmer than natural fabrics (like cotton or bamboo, for example).


What type of mattress topper is best for someone with scoliosis?

The best mattress topper type for scoliosis is memory foam or latex, as these materials offer close conforming and excel at tension alleviation.

Is a firm mattress topper better for scoliosis?

Not necessarily. A good mattress topper for scoliosis has to correspond with the sleeper’s favorite position and existing mattress. For instance, firmer toppers are recommended for stomach sleepers, medium models – for back sleepers, and softer toppers – for side sleepers.

Is a mattress topper the same as a mattress pad?

No, mattress pads are typically thinner and don’t use conforming materials needed to relieve scoliosis-related pain.

Wrapping Up

Scoliosis and back pain can ruin one’s restful sleep, but there are countermeasures readers can take. And getting a great mattress topper for scoliosis is among the most effective ones. However, shoppers need to make sure they choose conforming materials, a suitable firmness level, and the appropriate thickness to achieve maximum comfort.

And if you aren’t sure about what you want, allow me to share my personal favorite – the Puffy Mattress Topper. This model has everything to deliver high comfort levels, effective pressure redistribution, and pain relief. The Puffy is conforming and feels like a gentle yet supportive hug. It’s a medium mattress topper that can accommodate a wide range of sleepers. Plus, the Puffy topper is sturdy and promises durability, which means people with scoliosis will enjoy tension-free sleep for years.

Have you already made up your mind? Which mattress topper on this list managed to catch your attention? Share your thoughts in the comments!


  1. Annie Stuart (February 08, 2010). Memory Foam: Pros and Cons. Retrieved from https://www.webmd.com/sleep-disorders/features/memory-foam-pros-and-cons
  2. Fan-Zhe Low, Matthew Chin-Heng Chua, Pan-Yin Lim, and Chen-Hua Yeow (October 21, 2016). Effects of Mattress Material on Body Pressure Profiles in Different Sleeping Postures. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5310954/

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