Best Ergonomic Mouse Pads 2022 - All Things Ergonomic (2022)

Have you noticed that after a full day of work your arms, wrists and hands are feeling a dull throbbing, or sore?

That is because at a normal computer with a regular mouse pad, or none at all, your hands are probably laying very flat against the surface of the desk.

This is an unnatural position for your hands that causes strain on the wrists. Did you know that the way you use your computer every day is causing long term damage to your wrists and hands? This flat handed position and constant use can lead to more severe issues like carpal tunnel syndrome.

At A Glance: Our Top 5 Picks For Best Ergonomic Mouse Pads To Buy

Best Ergonomic Mouse Pads 2022 - All Things Ergonomic (1)

  • Super soft material

  • Memory foam wrist pad

Best Ergonomic Mouse Pads 2022 - All Things Ergonomic (2)

  • Adjustable height

  • Made from durable and washable cotton fabric

Best Ergonomic Mouse Pads 2022 - All Things Ergonomic (3)

  • Durable

  • Lightweight

Best Ergonomic Mouse Pads 2022 - All Things Ergonomic (4)

Best Ergonomic Mouse Pads 2022 - All Things Ergonomic (5)

VIPAMZ Ergonomic Mousepad with Wrist Support

(Video) Top 5 BEST Ergonomic Mouse of (2022)

  • Compact design

  • Works with optical mouse

This is where the ergonomics comes in to help you take care of your health both today with minor pain, and with more serious long term complications.

With an ergonomic mouse, mousepad, and keyboard you will be positioning your hand in a more natural, curved position that does not cause the unwanted stress to your bones and muscles.

An ergonomic mouse pad is different from an average mouse pad or not having a mouse pad at all because it is designed to alleviate your wrist strain and stress that can cause you all all day pain.

The pads are designed to elevate your wrist and keep your hands, arms and wrists in a more natural position while using your mouse at the computer.

Many of the ergonomic mouse pads come with a gel or memory foam cushion support for your wrist that gives you a pillow to set your wrist on.

How Did We Select Our Top Five Mousepads?

Wrist Support

If you are going for ergonomic then you have to have good support, that is the number one thing to keep in mind.

There should be some kind of padding or protection to keep your wrist elevated the entire time that you are using this mouse pad.

An ergonomic mouse should help you to keep some strain off the wrist but the mouse pad itself should come equipped to keep your hand in a more natural position, not flat against the surface of your desk or table.

For this reason, wrist support is the top of our list of considerations when it comes to choosing the absolute best ergonomic mouse pads for you to choose from.

Durable Material

While there is going to be normal wear and tear when using a mouse pad every day, you do not want it to damage your mouse pad quickly.

You are going to want a long lasting material used to make your mousepad, one that is firm but still allows for your mouse to easily move across the surface without snagging along the way.

Because a mouse will be running across the surface constantly, you want a mouse pad that is prepared to protect against easily tearing or ripping open.


We mentioned that you need a durable mouse pad but that does not mean that it needs to come at the expense of weight.

It is a mouse pad after all, you do not want it to be weighty, it should be lightweight.

You should be able to easily transport your mouse pad from one place to the next without it being too difficult to pack up and take elsewhere.

Overall Size

The size of your mouse pad is going to be crucial. As with all mouse pads, you need one that will allow you to position your mouse comfortably on the pad and move it around as you need to.

If the mouse pad is too small you will not be able to swivel it around without it falling off the pad. If the mouse pad is very large, however, you will find that it takes up entirely too much place on your desktop and becomes bulky when trying to pack it.

The size of your mouse pad is on our list for considerations because there have been some concerns that other mousepads do not accommodate the range of motion that is needed.

Top 5 Ergonomic Mouse Pads

#1 Gimars Superfine Fibre Ergonomic Mouse Pad – Best For Sensitive Skin

Best Ergonomic Mouse Pads 2022 - All Things Ergonomic (6)


(Video) Top 5 Best Mouse Pads in 2022 Reviews

While ergonomic mouse pads do a great job of elevating your wrist and keeping it at a better angle while you click around, constantly rubbing the base of your palm and wrist against the fabric can be a bit of an irritant to more sensitive skin.

If that is a problem for you, then this mouse pad from Gimars may be the answer. It is made from a smooth, soft, and breathable material that won’t irritate the skin.

The elevating pad itself is made from high-quality memory foam that is optimized for comfort. The foam should bounce back to its original shape after use, though some users have reported issues, so it may not be able to stand up to long-term use under a particularly heavy hand.

The mouse pad is relatively large, measuring 8.5 by 9.75 inches, which makes it ideal for larger hands, and it can accommodate a larger mouse. It also has a non-skid rubber base so it stays in place while you are working.

This option is affordable, though not budget, and it comes with a keyboard palm rest made of the same material. This is important as it can feel more comfortable to have your palms resting on the same material, rather than on different fabrics and pillows.


  • Memory foam wrist pad
  • Super soft material
  • Large size for larger hands
  • Affordable and comes with keyboard pad


  • Pad can become flat over time with heavy use
  • Fabric can begin to fray at the edges with heavy use

#2 Mouse Pad Wrist Support With Ergobeads – Best Adjustable Option

Best Ergonomic Mouse Pads 2022 - All Things Ergonomic (7)


If you are looking for a flexible ergonomic mouse pad that you can adjust to your specific needs, and is also highly transportable, then this ergo beads mouse pad was designed with you in mind.

The product comes in a three-piece set, which includes a mouse pad, mouse wrist pad, and keyboard wrist rest, all made from the same cotton fabric and stuffed with ergo beads. This is a bonus, as it feels better when you have the same kind of fabric and padding beneath your wrists in both locations. The fabric sacks are stuffed with ergo beads and sealed with a zipper. You can add and remove beads as you wish to get the pads to the height that is best for you.

This product is durable and washable for long-term care, and comes in three different colors, so you can find something that appeals to you. They are lightweight and compact, so they are also easy to transport if that is a requirement.

The mousepad is also very flexible, which appeals to some, but, despite being non-slip, it also means it does not always sit flush with the table, which can be challenging for others. The mouse pad itself is also quite small, so may not be ideal for bigger hands or bigger hardware.


  • Adjustable height
  • Made from durable and washable cotton fabric
  • Matching keyboard palm rest
  • Variety of colors


  • Mouse pad is not always flush with the table
  • Relatively small in size

#3 Belkin WaveRest Gel Mouse Pad

Best Ergonomic Mouse Pads 2022 - All Things Ergonomic (8)


Belikin is a name we know and love for all of our gadgets. It is a company name we can depend on and we can honor. This is also true when you are searching for your ergonomic mouse pad. This WaveRest Gel mouse pad is going to provide you with the range of motion you want and the comfort and daily support.

Made from a durable polyurethane material you can be sure that this mouse pad will last you for a long time. The mouse is lightweight and comes in a modern grey color that will fit nicely with the other equipment on your desk space.


  • Lightweight
  • Durable
  • Sleek design
  • Cost effective


  • Small space
  • Limited color options

#4 VicTsing Ergonomic Mouse Pad with Gel Wrist Rest – Best For Fine Mouse Work

Best Ergonomic Mouse Pads 2022 - All Things Ergonomic (9)


(Video) The Top 5: Best Ergonomic Mouses (2022)

If you are looking for an ergonomic mouse pad, but you don’t want to make any sacrifices when it comes to sensitivity and performance, then you can have the best of both worlds with this mouse pad from VicTsing.

This mouse pad is made from a smooth lycra fabric specifically designed for optimum partnering with the mouse, ensuring consistent and accurate gliding. The mouse pad also has an intelligent design shape that allows you to move the mouse in an arc, which is the most natural way to navigate.

The base is non-slip, so you won’t find the pad moving around the desk. The edges of the pad are also reinforced, preventing curling and other deformation.

The wrist cushion is made from a comfortable gel, which shapes perfectly to your hand. While comfortable, gel does not tend to last as long as other forms of padding, so the mouse pad may need replacing more frequently.

As an added bonus, this product is made entirely from non-toxic and environmentally friendly materials, and has a ROHS certificate, so it is safe to use and good for the conscience. However, a few buyers did comment that they found the smell of the materials a little off-putting.


  • Fabric allows for precision gliding
  • Made from non-toxic and environmentally safe materials
  • Non-slip base
  • Reinforced edges to prevent damage


  • Some customers did not like the smell of the pad
  • Gel may not be as durable as other padding options

#5 VIPAMZ Ergonomic Mousepad With Wrist Support

Best Ergonomic Mouse Pads 2022 - All Things Ergonomic (10)


If you are ready to make the change to an ergonomic lifestyle, then you cannot go wrong with Vipamz ergonomic mousepad. While they have a few options, including and extra large mousepad, we found that this one not only meets the needs of the user but goes above and beyond.

The mousepad is highly comfortable and the wrist rest is made durably to be extremely supportive for a long time. The mousepad is compact to fit on virtually any workstation. This is designed to work with and optical mouse to prevent mouse skipping, and give you complete control and fluidity while working.


  • Compact design
  • Contemporary appearance
  • Works with an optical mouse
  • Very comfortable


  • Some users report a strange smell
  • Some users report easy fraying

Ready, Set, Ergo!

Once you have gotten a taste of ergonomics for your desktop, you will be ready to set up your entire office space to be more ergonomic.

This is not a simple health trend that is sweeping the nation, but is truly a way to better living. Your body and wellness deserve that you be good to it.

Taking the steps to making your office more ergonomic is a form of being responsible and taking care of yourself.

Set up your mouse, mousepad, and keyboard first to get the feel for how much better you will feel when you have less hourly and daily strain on your wrists and hands, and move on from there to your office lamps, desks and office chair. Now you have all of the information and top rated choices you need to get set up today!

  • Author
  • Recent Posts


Hi, I'm Kealoha, an American engi-nerd. I've designed dozens of software systems for Fortune 1000 companies worldwide and institutions like MIT’s Digital Media Lab. I started to get carpal tunnel syndrome early in my career and a total
switch to ergo products has completely eliminated any pain or discomfort despite decades of crazy hours behind screens. I hope you too weave in a bit of ergo into your lives.

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Do ergonomic mouse pads make a difference? ›

A good ergonomic mouse pad provides a resting spot for your wrists, typically in line with the height of your mouse. That not only alleviates pressure on your hands, wrists and arms, but also on your shoulders too, since you won't be hunched over.

Are ergonomic mouses worth it? ›

Based on our research and the research of others, ergonomic mice that promote a more upright hand and wrist posture (like a handshake) better match our complex anatomy and can put less strain on our muscles. An ergonomic mouse can play an important role in promoting comfort.”

What mousepad do most pros use? ›

Mouse Pads Used by Professional Gamers

As you can observe, the SteelSeries QCK+, BenQ ZOWIE G-SR and the HyperX Fury S Pro are popular among top gamers. And this is true across different types of games. The Corsair MM200 and Logitech G640 are also popular among some Pro Gamers.

Is a thicker or thinner mousepad better? ›

Preference. the only difference is that with the thicker it can avoid surface gaps so you can have a straight base for your mouse.

Which mouse grip is healthiest? ›

For those who need a comfortable mouse that won't strain your hands or fingers, palm grip is probably the best mouse grip style for you.

Should my wrist touch the mousepad? ›

When resting, the pad should contact the heel or palm of your hand, not your wrist. If used, wrist/palm rests should be part of an ergonomically-coordinated computer workstation.

What is the most ergonomic way to use a mouse? ›

The following suggestions can help prevent or reduce these injuries.
  • Don't squeeze the mouse. Hold it loosely in your hand with a relaxed grip.
  • Keep your wrist straight. Your forearm, wrist, and fingers should all be in a straight line (Figure 6). Move the mouse from the elbow joint, rather than just moving your wrist.

How do I choose a mouse pad? ›

The ideal mouse pad is one that gives you enough room to move your mouse without running out of space. If you decide to go for a large or extended mouse pad, ensure your gaming desk has enough room for it to rest on. Comfort, as well as the kind of finishing at the edges, should also be taken into consideration.

Are some mouse pads better than others? ›

If you have an optical mouse, it will likely work fine on the surface of either a hard or soft mouse pad, but one may feel better than the other. However, if your mouse is designed for gaming, a hard mouse pad will provide greater precision for quick, exact movements.

Does quality of mousepad matter? ›

Without adequate cushioning, both the mouse and the desks they sat upon were getting scratched and scuffed through use. A good mouse pad will allow gamers to use their mice without scratching the surfaces of their desks and lowering the lifespan of their gaming mice.

Is a flat or curved mouse better? ›

Anything that impairs free movement of the forearm/hand and mouse will increase injury risks. Mouse shape: Choose a mouse design that fits your hand but is as flat as possible to reduce wrist extension. Don't use a curved mouse. Use a symmetrically shaped mouse.

Why are vertical mouses better? ›

A vertical mouse can help you work faster. It requires less movement of your wrist and hand than a flat mouse, and since you'll be able to click and scroll more comfortably, also makes it easier to work at your computer longer, with less fatigue.

Are vertical mouses healthier? ›

A flat mouse is used with your hand over it, which can cause your wrist to become elevated. A vertical mouse, however, lets your hand rest on it in a thumb-up position that's more efficient and safer. Vertical mice have left and right buttons and typically have scroll buttons to move up and down pages.

Do pros use hard or soft mousepads? ›

Yes, professional gamers usually use hard mousepads for fast-paced games, where the priority is speed; I highly recommend hard mousepads in this scenario. The gamers use both laser and optical mice, so hard mousepads work well on both mice types.

Which mousepad is better speed or control? ›

So in my opinion if you can adjust the dpi on your mouse over 1600 dpi then control pad will be sufficient for games like pubg over time. But For low/regular dpi players, speed pad will give better gaming performance and maneuverability overall.

What mousepad size is best? ›

A medium-sized mousepad is always a safe bet if you have limited desk space but still want enough room for mouse movements, but a lot of gamers tend to opt for larger mousepads. Large mousepads are typically sized at 450mm x 400mm, providing ample room for you to move a mouse around.

Should your fingers be touching the mousepad? ›

Better Micro Aiming with these Tips - YouTube

What material should my mousepad be? ›

Rubber is one of the most common materials used for making mousepads because it is durable, light, soft, and cheaper. Most soft mousepads on the market are made from rubber composite that is equally resilient and resistant to tear.

Does a mousepad increase accuracy? ›

Because input was gathered from physical motion, a mouse pad was quite helpful for providing a surface for the rubber ball to grip and allow for more accurate ball movement. Bottom line: With mechanical mice, a mouse pad is not an absolute necessity, but it does greatly improve mouse performance and accuracy.

Which mouse is best for wrist pain? ›

The best ergonomic mice to buy in 2022
  1. Logitech MX Vertical: The best handshake grip ergonomic mouse. ...
  2. Microsoft Bluetooth Ergonomic: The best ergonomic mouse for mobile use and smaller hands. ...
  3. Kensington Pro Fit Ergo: The best quiet ergonomic mouse. ...
  4. Microsoft Sculpt Comfort Mouse: The best compact ergonomic mouse.
6 Dec 2021

What is the best grip for accuracy? ›

The most effective method for gripping a pistol is the thumbs forward method.
  1. Thumbs Forward Grip. The thumbs forward grip is aptly named because the tops of both thumbs run down the frame, and point forward in the direction of the barrel. ...
  2. Tea Cup Grip. ...
  3. Crossed Thumbs Grip. ...
  4. Wrist Wrap Grip.

How do pros hold a mouse? ›

How To Properly Grip Your Mouse Explained (Improve Your Aim)

Do wrist rests cause carpal tunnel? ›

In fact, Hedge says, “a wrist rest can actually increase pressure inside the carpal tunnel by compressing the undersurface of the wrist (take a look at your wrist and you'll probably see blood vessels that shouldn't be compressed!).” Jacobs says it's better to float your hands above the keyboard and rest your hands on ...

Is it better to use arm or wrist for mouse? ›

Proper Mouse Posture

The best way to hold a computer mouse is to not rest your wrist or forearm on the desk. By lifting your wrist off the desk you will use your whole arm to move the mouse, which will reduce the risk of you straining the nerve in your wrist and developing carpal tunnel.

Are gel wrist rests good? ›

Evidence shows that gel wrist rests can help alleviate tension in the neck and shoulders and provide a comfortable alternative to a hard desk edge. But if contact between the wrists and the rests is too frequent or too heavy, the pads can cause excessive pressure on wrist tendons.

What size mouse is ergonomic? ›

If your measurement is under 6.75 inches (17 cm), your hands are considered small and should choose a small mouse.
Mouse Size Chart.
Hand Size (length)Mouse Size
Below 6.75″ (17.1cm)Small
6.75″ to 7.5″ (17.1 – 19cm)Medium
7.5″ – 8.5″ (19 – 21.6cm)Large
Above 8.5″ (21.6cm)Extra Large
10 Dec 2019

Is a bigger mouse more ergonomic? ›

A bigger mouse has a fuller shape that supports your palm and can help relieve a bit of tension from your hand allowing you to handle the mouse with more comfort and less cramping.

Is mouse better than trackpad ergonomic? ›

Based on research results, working with an external mouse increases user productivity compared to a touchpad when performing the same tasks. Using the external mouse allowed many users to be more precise in task performance, and, in some cases, they were nearly 50% more productive versus using a touchpad.

What is the fastest gaming mouse 2022? ›

Razer Viper 8K

This is among the fastest and most responsive gaming mice out there, thanks to its 8,000Hz polling rate and <0.125ms click latency. We put the Razer Viper 8K through a number of competitive FPS multiplayer matches during testing and saw a noticeable improvement in our game.

What is the lightest mouse in the World 2022? ›

If you're on a budget, we recommend checking out the Cooler Master MM720. It's a wired model that weighs only 52g, making it the lightest recommendation on this list. Not everyone will be a fan of the design, which looks pretty unusual compared to most mice currently available.

How do you click a butterfly? ›

Butterfly clicking involves two fingers, mainly the index and the middle finger, and you have to slam both of your fingers alternately on the LMB ( left mouse button) at a steady speed. Butterfly clicking can increase the cps rate up to 16cps! (as per the user experience), which is ideal for Minecraft PVP.

What mouse is the best for AIM? ›

  • Best Gaming Mouse Overall: Razer DeathAdder V2 Pro.
  • Best Lightweight Gaming Mouse: SteelSeries Aerox 3.
  • Best Wireless Gaming Mouse: Logitech G Pro.
  • Best Budget Gaming Mouse: SteelSeries Rival 3.
  • Best MMO Gaming Mouse: Corsair Scimitar Pro.
  • Best RGB Gaming Mouse: Razer Basilisk V3.
21 Apr 2022

How do you drag click? ›

Position your index (left mouse button) and middle finger (right mouse button) over the upper edge of the mouse button. To drag click, simply flick your wrist slightly at an angle while gently pressing the mouse button in a downward direction (towards the front of the mouse).

What mouse does Ninja use? ›

In Fortnite, Ninja binds building keys to his G502 mouse.

What mouse does Tfue use? ›

Tfue's Mouse – Razer Viper Ultimate

Tfue uses the Razer Viper Ultimate as his mouse of choice. The Razer Viper Ultimate is a wireless mouse that boasts Razor Hyperspeed making it 25% faster than other wireless technology available, with low latency and low interference.

What is the fastest gaming mouse? ›

fastest gaming mouse
  • Introducing PRO X SUPERLIGHT—one of our lightest, fastest PRO mouse ever.... ...
  • The SteelSeries Aerox 3 2022 Edition mouse has an ultra lightweight 59g... ...
  • G502 X PLUS, the latest version of Logitech's most popular gaming mouse,... ...
  • Introducing G303 Shroud Edition—the remaster of our iconic mouse....

Is Glorious Model O good? ›

The GLORIOUS Model O is an excellent mouse for FPS games. It has great performance with low click latency, great DPI settings, and an adjustable polling rate. It also feels well-built and should be comfortable enough for marathon gaming sessions.

What is the most popular mouse? ›

The best mouse available now
  • Logitech MX Anywhere 3. ...
  • Razer Pro Click. ...
  • Microsoft Classic IntelliMouse. ...
  • Anker Vertical Ergonomic Optical Mouse. ...
  • Logitech MX Ergo Wireless. ...
  • Microsoft Surface Mouse. ...
  • Logitech Pebble. A low-cost option for use on-the-go. ...
  • Microsoft Bluetooth Mobile Mouse 3600. The best budget mouse for creatives.
26 Aug 2022

What is the lightest gaming mouse? ›

If you thought super competitive e-sports mice such as the Logitech G Pro X Superlight are already light enough at 63 grams, think again. German company Zaunkoenig has made the world's lightest mouse called the M2K, and it weighs a shocking 23 grams.

Is 100g heavy for a mouse? ›

The general consensus is that a lightweight mouse weighs 80g or less, compared to the 100g+ of most gaming mice.
Lightweight mouse weight.
Mouse typeEst. Weight
Standard~80-100g or more
Lightweight~80g or less
Ultra light / super light~70g or less
29 Oct 2020

What is the heaviest mouse? ›

1. ASUS ROG Spatha (Heaviest Mouse) Coming in as the first and heaviest option on our list, the ASUS ROG Spatha weighs a hefty 183g, the heaviest mouse on the list by a wide margin. Its weight comes from a magnesium alloy chassis frame, built to be incredibly durable.

What mouse has the lightest click? ›

Cooler Master MM710 53G Gaming Mouse

Well, when it comes to making a lightweight mouse, Cooler Master has no competition as this Cooler Master MM710 weighs only 53 grams which is basically the lightest mouse that you will ever find.


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