Nouhaus Ergo3D Ergonomic Office Chair review (2022)

Top Ten Reviews Verdict

With adjustable support exactly where you need it, the Nouhaus Ergo3D is a must-have for most home offices, but be prepared to pay a higher price for the great design and features.


  • +

    Proper head support

  • +

    Excellent lumbar support system

  • +

    Breathable, flexible mesh material

  • +

    Highly adjustable (tailor it to your body and desk)


  • -

    Not suitable for those over 6ft1

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(Video) What Makes This Budget Chair So Good? | Nouhaus Ergo3D

  • Design
  • Features
  • Benefits
  • User reviews
  • Verdict
  • Related products

The Nouhaus Ergo 3D Ergonomic Office Chair is a mesh-style office chair, thoughtfully designed to give support where you need it most. It’s made our list of recommendations for the best ergonomic office chairs (opens in new tab) because of its high-quality lumbar support and adjustability.

The adjustable options include altering the headrest, and the tilt and height of the chair until you find that ideal sitting position. This chair will help you to correct any posture issues that are easy to let slip while you work and to keep your body better aligned while you are sitting in the longer term.

The Ergo3D isn't cheap, but you get plenty of comfort for your cash. In fact, Nouhaus promises that the Ergo3D is, “a chair that goes beyond ergonomics... one that conforms to your body and your life”.

In our review, we look in more detail at the specifications of this ergonomic office chair and how it could work for your home working lifestyle. We’ll cover what can be adjusted and the different color options available if you feel like a change from classic black, and explain why this office chair is one of the best ones on the market.

While it may not be suitable for anyone over 6ft1 and it’s at a high price point, it’s an office chair that delivers on comfort features that may make it worth the investment.

(Video) Review Nouhaus Ergo3D Office Chair 2022

Nouhaus Ergo3D Ergonomic Office Chair: Design

The Nouhaus is a contemporary looking chair with a pared-back aesthetic.The headrest features a breathable and soft HD ElastoMesh fabric to enhance airflow and minimize any sticking to the chair. The curvy, almost futuristic look won't suit everyone, but with the colors on offer it should blend in with most home offices.

Nouhaus Ergo3D Ergonomic Office Chair review (1)

The brand recommends the Ergo3D Ergonomic Office Chair for people who measure between 5’4” and 6’1”. So if you're taller than this, read our La-Z-Boy Trafford Big and Tall Executive Office Chair review (opens in new tab) instead.

The Nouhaus Ergo3D Ergonomic Office Chair is designed with a five-point aluminum base to boost stability, plus two sets of Blade Castor wheels to help it roll easily over hard and carpeted floors.

There are also lashings of breathable ElastoMesh fabric across the back and top to keep you cool during hot weather. Plus, there's a heavy-duty iron base to anchor the chair as you sit, preventing any toppling.

On a style note, you can buy this chair in four different colors (black, grey, blu, burgundy), though we think the all-black version is the smartest.

Nouhaus Ergo3D Ergonomic Office Chair review (2)

Nouhaus Ergo3D Ergonomic Office Chair: Features

At the top of this chair, the 2D Adjust headrest moves up and down easily, and can be angled up or down, with an ‘ErgoTilt’ design to encourage better neck placement. Nouhaus has also fitted it with something called Dynamic Lumbar Support, backed by the brand's innovative 'Just-For-Me' feature that helps the support system adjust to your body as you shift position.

The 4D Adjustable armrests glide forwards, back, sideways, up and down, as well as pivot left and right. Not only does this help you achieve the comfiest position to reduce wrist and arm strains, but it will also keep them beautifully supported while you work at your desk.

There’s a good range of seat heights on offer too, from 18.5" to 22.4". This function is powered by a hydraulic-gas lift, which can take weights of up to 275lbs. Our favorite feature beyond the lumbar system is called Super-Lounge Recline. This enables you to recline the chair a full 135 degrees while you're sat in it; perfect for those moments when you want to kick back and contemplate a tricky bit of work.

You could potentially do some back stretches in your chair using the Super-Lounge Recline feature, but we'd recommend picking something for chair yoga if you want to stretch at your desk.

Nouhaus Ergo3D Ergonomic Office Chair review (3)

(Video) The BEST Ergonomic Office Chair! | Nouhaus Ergo3D

How could the Nouhaus Ergo3D Ergonomic Office Chair benefit you?

If you’re looking for something super-flexible and easy to tweak to suit your posture and your desk, the Nouhaus Ergo3D is a superb option and very hard to beat. It’s also ideal if you suffer from an aching neck and shoulders, as the flexible headrest offers plenty of support and can be adjusted up or down to suit your height.

Here are some other key benefits:

  • Breathable ElastoMesh fabric to keep you cooler for longer
  • Soft fabric that's flexible beneath your body
  • 3D lumbar support system to align your spine and reduce compression
  • Excellent overall body support to reduce sitting pain

Nouhaus Ergo3D Ergonomic Office Chair: User reviews

On Nouhaus’ website there's high praise for the Ergo3D Ergonomic office chair, with most reviews coming in at 5 out of 5 stars. Comments include: “This chair is well made and easy to assemble. All the screws and parts came well packaged and the quality of the chair is astounding.”

Another satisfied customer said: “I was hesitant to buy a $300 chair, but after the first one I fell in love with it. So I bought a second one for my wife.”

The positive reviews continue on Amazon with 84% of the reviews giving 4 out of 5 stars or higher from over 3,000 reviews. The reviews focus on comfort, ease of use and assembly, while the few negative reviews focus on firmness and suitability for heavier weights.

Nouhaus Ergo3D Ergonomic Office Chair review (4)

One user review stated: "I did end up returning this product after a few days because even for a 200lb guy at 6'2" it was uncomfortable."

When it comes to customer support, Nouhaus seems responsive, with plenty of reviews reporting that the company was quick to reply. Customers can contact the company via phone or an online contact form.

Should you buy the Nouhaus Ergo3D Ergonomic Office Chair?

The Nouhaus Ergo3D ergonomic office chair has a heavy-duty 5-point base for stability and wheels suitable to roll easily over carpeted or hard flooring. It’s built to last and built to keep you comfortable with its multiple adjustable options. They go further than just a simple height adjustment for the seat, adding in the tilted headrest, armrests, and up to 135-degree recline.

With the adjustability comes comfort from a breathable fabric that is softer and more flexible than some mesh-backed office chair materials. The comfort factor and adjustability may sway you if you’re concerned about return on investment given the price, especially if you’re at your desk on a regular basis.

Yes it's more expensive compared to the average ergonomic chair, but you're paying for a superb lumbar support system and high level of adjustability. It's hard to put a price on this type of comfort, day in, day out.

If this product isn't for you

If the Nouhaus Ergo3D isn’t quite your style, however, one of these suggestions might better suit your needs.

(Video) The Best Chair for Programmers... (as an ex-Google tech lead) | Aeron vs Embody, Steelcase, Hyken...

If you’re looking for a chair with extra support for the head and neck, then the Ticova Ergonomic Chair (opens in new tab) can deliver just that. Whether you have neck pain, or just enjoy the extra support of a headrest, the Ticova has plenty of comfort on offer, from the neck, through to a high-density foam padded seat bed.

For lumbar support and a recline option on a budget check out the Modway Articulate Mesh Office Chair (opens in new tab). While it doesn’t have the advanced features of the Nouhaus Ergo 3D, it still offers plenty of comfort and a breathable mesh back, adjustable armrests, and adjustable back and seat depth functions.

A taller or heavier frame can be accommodated in the La-Z-Boy Trafford Big And Tall Executive Chair (opens in new tab), which has a weight capacity of up to 400 lbs. With a waterfall edge designed to reduce pressure on the thighs, and extra cushioning from a memory foam padded seat, that will add optimum comfort to your home office.

To complete your home, take a look at our guides to the best home computers (opens in new tab) and the best all in one printers (opens in new tab).

Nouhaus Ergo3D Ergonomic Office Chair review (5)

Davina Franks

Freelancer writer and sub-editor Davina has over 20 years’ experience under her belt, and is one of our go-to writers for wellness content. From handheld massagers to mattresses, Davina has a keen interest in all things relaxation and rejuvenation, and spends a lot of her time covering these areas for Top Ten Reviews. So if you’re wondering which essential oil to use for easing stress, or whether a percussive massager really can banish your knotty muscles, Davina is the one to ask. When not working, she loves reading, practicing yoga and writing fiction.

(Video) Nouhaus Ergo3D Office Chair Review (GET 10% OFF YOUR NOUHAUS ORDER)


Is it worth buying an ergonomic office chair? ›

We'd recommend investing in an ergonomic office chair that will adapt the back of the chair to your position throughout the day, provide support to your back and lumbar and allow you to sit at the right height for the desk you're working at. You might want to also think about if you want to move around on your chair.

Which chair is best for long hour sitting? ›

Ergonomic Chairs: These chairs are designed for people who spend long hours being seated in a single place. They are designed to encourage a neutral posture and offer sufficient support to the back so that the user can work comfortably for long hours in the office or at home.

Are ergonomic office chairs better than normal chairs? ›

It reduces the risk of back pain: Ergonomic chairs come with a backrest that supports the natural curve of your spine. Unlike traditional chairs, ergonomic chairs are high enough to support the entire back. Some ergonomic chairs come with a reclining function that allows you to rest at an angle greater than 90 degrees.

Which chair is best for back pain? ›

Summary: Best Office Chairs for Back Pain
ProductForbes Health RatingsMaterial
Takasan Ergonomic Home Office Chair4.7Mesh
Homall Computer Desk Chair4.6Leather
ComHoma Ergonomic Office Chair Swivel Mid Back4.4Mesh
ComHoma Ergonomic Desk Chair Mesh With Flip-Up Arms4.4Mesh
6 more rows
5 days ago

What chairs do chiropractors recommend? ›

Chiropractors recommend kneeling chairs as they help your body maintain its natural curvature of the spine and ease discomfort in the lower back.

How do you know if a chair is ergonomic? ›

An ergonomic chair should have a lumbar adjustment (both height and depth) so each user can get the proper fit to support the inward curve of the lower back. Backrest. The backrest of an ergonomic office chair should be 12 to 19 inches wide.

What position should your legs be at while seated? ›

The correct sitting posture - in terms of the positioning of the spine and legs - looks like this: On a normal office chair, adjust the seat height so your feet are flat on the floor (we will come back to foot rests later). Your feet and knees should be roughly hip width apart.

Do I need arms on my office chair? ›

Do I Need Armrests in an Office Chair? The short answer is 'yes. ' You need desk chair arms in your office chair. This feature offers many benefits to office workers.

Is a gaming chair good for office work? ›

Yes, gaming chairs can indeed be good for office work because they are designed with a high level of ergonomics in mind. Also, gaming chairs have more adjustment options than the typical cheap office chairs so they can be customized to fit the unique needs of an office worker.

Are Giantex chairs good? ›

Our Verdict: Giantex Executive Office Chair Review

While it may not suit the needs of someone who requires more extensive features, or a big and tall chair, it is still one of the best ergonomic chairs you can find for under 100 dollars.

How do I choose a chair for a job? ›

The backrest of the chair should be adjustable & provide proper support to the lower back. Height of the chair should be adjustable so that the feet can rest flat on the floor. The armrest should be close to the body and positioned to provide proper support to the shoulders. The seat of the chair should be long enough.

Is lumbar support really necessary? ›

Office Chair Lumbar Back Support is Important

Without lumbar back support, it's more difficult to maintain the correct posture - and the lumbar spine and large muscles in the lower back have to work harder to support the proper curvature and alignment.

How long do office chairs last? ›

A chair can last anywhere from a single year to ten years, or even more. A good-quality chair should last between seven and ten years. Spend a little more on quality upfront and you'll find your office chair lasts a lot longer than a single year.

What is the price of an office chair? ›

The office chair price range is significant. They can cost anywhere from around $50 to over $2,000. When seeking a high-quality chair, expect to spend $250 to $750. This price range will get you a durable chair, offering features that more budget-friendly chairs may not provide.

Can you add a headrest to an office chair? ›

Well, we have good news! If your office chair doesn't have a headrest, you can add one yourself!

Which office chair is best for back India? ›

INNOWIN Jazz High Back Mesh Ergonomic Chair

Its sweat-free and breathable mesh design makes it convenient to sit for long hours. It offers an adjustable headrest and arms. The ergonomic design provides support to the spine, neck, arm and shoulders. Suitable to carry weight up to 125 kg, it has a sturdy body.

How important is an ergonomic chair? ›

Lower back support in an ergonomic chair is very important. The lumbar spine has an inward curve, and sitting for long periods without support for this curve tends to lead to slouching (which flattens the natural curve) and strains the structures in the lower spine.

Do you need ergonomic chair? ›

Besides regular breaks from sitting, as well as regular stretching of your body, the easiest and time proven way to maintain good posture is to buy an ergonomic chair. A comfortable and thoughtfully made ergonomic chair is essential for improving your posture.

Why you should invest in an ergonomic chair? ›

Ergonomic Chairs Reduce Pain and Increase Productivity

Ergonomic chairs help users maintain good posture while sitting, which reduces the incidence of joint pain and muscle stiffness (from lack of movement). Employees who feel better physically at work are more productive and happier.

What kind of chair is best for your back? ›

The use of saddle chairs (shown) promotes better spinal postures, including those in the upper body, head and neck. Scientific literature supports the fact that these chairs reduce the risk of injury even compared to other ergonomic chairs.

Why does my ergonomic chair hurt my back? ›

The main reason behind this is that sitting, in an office chair or in general, is a static posture that increases stress in the back, shoulders, arms, and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs.

How do you sit in an ergonomic chair? ›

Chair. Choose a chair that supports your spinal curves. Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor. Adjust armrests so your arms gently rest on them with your shoulders relaxed.

What makes an office chair comfortable? ›

The goal of these chairs is to promote healthy posture so you can avoid back pain or injuries from sitting too long at work. As a general rule, for a chair to be comfortable, it should have adjustable features, including seat height and depth, forward tilt, armrests and headrests, as well as lumbar support.

Can ergonomic chair improve posture? ›

Improves your posture

For good posture, an ergonomic chair not only offers proper backrest and neck alignment but also ensures that the arms are well-rested. A study chair design with the perfect armrest that is aligned parallel to your legs, is the one to go for.

Do I need arms on my office chair? ›

Do I Need Armrests in an Office Chair? The short answer is 'yes. ' You need desk chair arms in your office chair. This feature offers many benefits to office workers.

Does a good desk chair make a difference? ›

Any office chair worth its money will offer a variety of things you can adjust to ensure an ergonomic experience. Typically, this can include height adjustment, moving the seat forward or backward, controlling how far back you can tilt (and the tension resistance experienced when doing so), and lumbar support.

What is a good price for a chair? ›

The office chair price range is significant. They can cost anywhere from around $50 to over $2,000. When seeking a high-quality chair, expect to spend $250 to $750. This price range will get you a durable chair, offering features that more budget-friendly chairs may not provide.

What does ergonomic mean in a chair? ›

Ergonomic is any work-related item that was specifically designed for maximum comfort and efficiency. An ergonomic office chair is usually defined by having the following features: Seat depth. Adjustable arm height and width.

What kind of chair is best for lower back pain? ›

The best office chairs for back pain are ergonomic chairs with built-in lumbar support. The lumbar region, also known as your lower back, needs support between the chair and the natural inward curve of your spine. Having this support helps you maintain a good and healthy posture.

What chairs do chiropractors recommend? ›

Chiropractors recommend kneeling chairs as they help your body maintain its natural curvature of the spine and ease discomfort in the lower back.

What is the best seating for lower back pain? ›

Sit in a high-back, firm chair with arm rests. Sitting in a soft couch or chair will tend to make you round your back and won't support the curve of your back. At work, adjust your chair height and work station so you can sit up close to your work and tilt it up at you.


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