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Good posture is an often overlooked but important aspect of daily life. Poor posture can lead to health problems including back pain, neck pain, headaches, and body fatigue. Alignment issues can also cause our internal organs to function less efficiently—slowing digestion and other vital processes. While everyone should strive for good posture, the best posture correctors can assist you in learning to engage the correct muscles.
Tested & Approved
Designed with hemp fiber for lightweight, comfortable all-day wear, the Hempvana Arrow Posture Corrector features durable straps that won’t dig into your skin. For an affordable option, the Liiva posture corrector impressed with its effortless adjustability and tailored fit.
"Good posture is important in the same way good construction for a house is important," says Christina Markar, DC, a chiropractor with Redefine Healthcare in New Jersey. "If you build a house on an uneven foundation, the house eventually falters, calling for lots of repairs and money. Likewise, poor posture affects your body unevenly and negatively, so you end up damaging one side more, potentially causing pain and bigger issues down the road."
Most posture correctors work by gently pulling your shoulders back and aligning your spine into the proper position. This helps train your muscles to maintain good posture even when not wearing the device. Many posture correctors also have adjustable straps that allow you to customize the level of support you need. We tested 22 posture correctors in The Verywell Testing Lab to evaluate their effectiveness, comfort, adjustability, and overall value.
Here are the best posture correctors—according to our test.
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Trains muscles to improve posture
Triple strap support
May fit short on those with long torsos
Straps are too short for some
In our test, the Hempvana Arrow Posture Corrector ranked best overall after impressing our tester with its superior comfort and adjustability. Made with hemp fiber, it feels lightweight and flexible. The straps are wide and comfortable without digging into your skin. Our tester appreciated how easy the corrector was to put on and take off. "I was able to do it in a fraction of time versus other trainers, which you have to adjust like a bra," our tester noted. After slipping the corrector over your shoulders and fastening it around your waist, the Hempvana Arrow Posture Corrector gently pulls your shoulders back into proper placement.
Overall, our tester was extremely pleased with the Hempvana Arrow Posture Corrector and felt highly supported throughout the day. The corrector comes in two sizes: small/medium and large/x-large. Our tester also appreciated how easily a person who with struggles with mobility could use this corrector. "I highly recommend this for people who might be older or have mobility issues, because it’s easy to put it on," she said.
Price at time of publication: $20
Material: Hemp fiber | Weight: 9.91 ounces | Adjustable: Yes | Size Range: S-XL
Best with Reminders:Upright GO 2 Smart Posture Corrector
Built-in movement sensors
Smartphone app to track progress
Gently vibrates to provide posture feedback
Vibration feedback may feel startling to some
Have to continue purchasing adhesives for device
The Upright Go 2 Smart Posture Trainer is an intelligent posture corrector that helps you improve your spinal alignment and reduce back pain over time. Using built-in movement sensors, the device tracks your posture throughout the day and syncs with the accompanying smartphone app to provide feedback and progress reports. When set to training mode, the Upright Go 2 gently vibrates when you slouch, prompting you to sit or stand up straight. As you continue to use it, the device still monitors your posture throughout the day—without vibration reminders.
While the device is pricier, our tester found it to be an effective prompt to sit or stand up straight. "I was often surprised that I had slumped down, and it was a good reminder to sit back up," our tester said. The Upright Go 2 is also small and discreet, with two available wear options: a necklace or a small adhesive tracker that attaches to the back of your neck. It's also splashproof and has a 36-hour battery life, according to the manufacturer.
Price at time of publication: $80
Material: Plastic | Weight: 0.39 ounces | Adjustable: No | Size Range: One size fits most
Most Comfortable:Berlin & Daughter Posture Corrector
Six available sizes
Can be worn under clothing
May stretch over time
The Berlin and Daughter Posture Corrector provides flexible support throughout the day, whether you’re sitting at your office desk or stretching during a workout. The device uses lightweight, breathable materials that won't irritate your skin, and it's also discreet enough to wear underneath clothing. Our tester found the Berlin and Daughter Posture Corrector to be "supportive without being so tight you can't move or breathe."
The Berlin and Daughter Posture Corrector is available in six sizes, from extra small to double extra large. While the device isn’t adjustable, it stretches to provide a comfortable, customized fit. The straps have additional padding to support the shoulder area and prevent discomfort. To wear, simply insert your arms into the corrector as if putting a backpack on. Then, pull on the shoulder bottom back straps around the front of your waist to secure. The corrector will gently pull your shoulders back to straighten your spine and reduce back pain and tension.
Price at time of publication: $30
Material: Polyester | Weight: 3.2 ounces | Adjustable: No | Size Range: XS-2XL
Best for Sitting:FlexGuard Support Back Brace Posture Corrector
Retrains spinal muscles
Padded, adjustable straps
Built-in lumbar pad for lower back support
Buckles on the back may be irritating
May not be a great fit on long or short torsos
Back pain and poor posture often go hand-in-hand. The FlexGuard Posture Corrector helps improve your posture all day long, reducing pain and body fatigue. The corrector is semi-adjustable using pulleys so you can loosen or tighten the corrector for different activities throughout the day. Our tester loved how adjustable the corrector was and how she could easily move around during use.
While the FlexGuard Posture Corrector is comfortable enough to wear all day, it's particularly effective for sitting. The device features a lumbar support pad that provides extra lower back support—perfect for long days at the office or sitting in a car. To use, slide your arms through the device and pull the straps over your shoulders. Secure the waistband using the velcro fasteners. The device is available in four sizes, from XS to XL.
Price at time of publication: $40
Material: Neoprene and padding | Weight: 3.2 ounces | Adjustable: Yes | Size Range: XS-XL
Best for Standing:Dr. Arthritis Posture Corrector
Developed by spine doctors
Adjustable strap system
Includes handbook with tips and exercises
Doesn’t provide lumbar support
Difficult to put on for the first time
Featuring wide, supportive straps and a comfortable, adjustable design, the Dr. Arthritis Posture Corrector was developed by spine doctors to alleviate back pain and improve posture. Its non-slip, durable design is ideal to use when you’re standing or moving and can be worn all day long for posture support. Our tester noted how easy the Dr. Arthritis Posture Corrector was to put on, once you’re used to it, and how comfortable it felt. The fabric is soft yet supportive, and the device doesn't rub or chafe against the skin.
The Dr. Arthritis Posture Corrector is available in three sizes, from small to large. There are also two color options: black and pink. The corrector uses an adjustable strap system for a premium, tailored fit around your shoulders and upper back. Through regular use, the brace may help relieve discomfort and pain associated with scoliosis, spondylolisthesis, and other spinal conditions that affect posture.
Price at time of publication: $20
Material: Neoprene and nylon | Weight: 5.29 ounces | Adjustable: Yes | Size Range: S-L
Best for Hunched Shoulders:Gaiam Restore Neoprene Posture Corrector
Straightens the back and shoulders
Can be worn under clothing
Padded straps reduce friction on the skin
Only comes in one size
Difficult to put on for the first time
The Gaiam Neoprene Posture Corrector is designed to help straighten your shoulders and align your spine, making it extra-useful for those with hunched shoulders. The neoprene material is lightweight and breathable, so it is comfortable to wear all day long. The device is also adjustable using velcro straps and can be worn under or over your clothing.
During testing, our tester noted the device's ease of use and comfort. "The posture corrector is very easy to put on and adjust without assistance," she said. "Also, the fabric is very smooth and easily molds and adjusts to your body." The Gaiam Neoprene Posture Corrector is available in one color and size, which fits most adults. The device slips on like a backpack and tightens to your preferred fit using the velcro straps. By wearing the posture corrector for a short time each day, you can help train your muscles and improve your posture over time.
Price at time of publication: $20
Material: Neoprene | Weight: 6.7 ounces | Adjustable: Yes | Size Range: One size fits most
Best Full Coverage:Somaz Posture Corrector
Aligns upper, middle, and lower back
Provides form-fitting compression
Easily slips on like a backpack
Heavier than other options
May be too long on short torsos
The Somaz Posture Corrector offers full coverage for the entire back and shoulders, making it ideal for those seeking comprehensive posture support. The breathable, neoprene material allows airflow during use, which helps prevent skin irritation. Our tester found the Somaz Posture Corrector's additional waist and back support helped her maintain proper alignment. "The waistband made it feel more like a full body activity as opposed to just the shoulders and chest," she noted.
The device features adjustable buckles. However, you have to remove the corrector before adjusting the fit—which may be a downside during the early days of use. It comes in seven sizes to ensure a tailored fit and can accommodate waist sizes from 17 to 50 inches and belt lengths from 27 to 44 inches. If you're looking for full coverage posture support, the Somaz Posture Corrector is worth considering.
Price at time of publication: $16
Material: Neoprene | Weight: 8.78 ounces | Adjustable: Yes | Size Range: 2XS-2XL
How We Rated the Posture Correctors
4.8 to 5 stars: These are the best posture correctors we tested. We recommend them without reservation.
4.5 to 4.7 stars: These posture correctors are excellent—they might have minor flaws, but we still recommend them.
4.0 to 4.5 stars: We think these are great posture correctors, but others are better.
3.5 to 3.9 stars: These posture correctors are just average.
3.4 and below: We don't recommend posture correctors with this rating; you won't find any on our list.
How We Tested the Posture Correctors
The Verywell Health team bought and tested 22 posture correctors based on four critical factors: effectiveness, comfort, adjustability, and overall value. To assess the effectiveness of each posture corrector, our team wore the devices while doing their regular daily work. This included sitting at a desk, standing, and moving around. After using each posture corrector, our team provided feedback on how the device affected their posture and alignment during wear.
We also assessed the comfort of each posture corrector by wearing them for extended periods, which allowed us to evaluate how the device felt during use and whether it caused any skin irritation. We also noted the adjustability of each posture corrector, focusing on how easy it was to put on and adjust the fit. Finally, we considered the overall value of each posture corrector by considering the price, features, and durability.
Posture Correctors We Also Tested
- Upright Go S Smart Posture Corrector: While effective during testing, the vibration feedback of the Upright Go S isn't a good fit for those with sensory issues.
- ComfyBrace Posture Corrector-Back Brace: The soft, breathable fabric makes this corrector extremely comfortable, but it lacks the same posture support as other devices.
- Copper Compression Posture Corrector: Another comfortable option, the Copper Compression Posture Corrector isn't ideal for those with narrow shoulders.
What to Look for in a Posture Corrector
A posture corrector should fit snugly without rubbing or irritating the skin to work effectively. "Nothing should restrict motion, but rather support your posture when you are relaxed," says chiropractor Kevin Lees, DC, manager of auditing and quality at The Joint Chiropractic. It should also be comfortable to wear for extended periods.
When shopping for a posture corrector, pay attention to the size range to ensure you choose a device that will fit your body. Some posture correctors are available in sizes 2XS to 2XL, while others are one-size-fits-all. It’s essential to read each product's chest circumference and waist measurements carefully before choosing a size.
You can measure your chest circumference by wrapping a soft measuring tape around your back and chest, just under your armpits. To measure your waist circumference, wrap a measuring tape around your natural waistline—the narrowest point of your torso.
Some correctors have a belt-like adjustable strap. In this case, measuring your belt length may help improve the overall fit to ensure your corrector is comfortable. To find belt length, wrap the measuring tape around your waist in the same position you’d normally wear a belt with pants.
Support and Comfort
Your posture corrector should have straps that disperse the weight across your back and shoulders. It should also be made from breathable material to prevent skin irritation. If you plan on wearing the posture corrector for extended periods, choose a device with padded straps for added comfort.
It's crucial to find a posture corrector that provides the right amount of support for your body type. If you have rounded shoulders, look for a device with straps that pull your shoulders back and down. If you have a kyphotic curve in your upper back, look for a device that supports your mid-back. And if you have a lordotic curve in your lower back, look for a device that supports your lumbar spine.
"Make sure it’s addressing the weaker areas of your postural muscles," Dr. Lees notes. "If you aren’t sure, ask your chiropractor to help assess your posture to recommend the best support."
Adjustability is crucial, as a posture corrector that's too loose will not provide enough support, and one that's too tight can be uncomfortable to wear. Posture correctors with adjustable straps usually have velcro closures that allow you to tighten or loosen the device as needed. Some also have loops that can be adjusted to change the length of the straps.
When adjusting the straps on your posture corrector, tighten them gradually. Start with the loosest setting and tighten the straps (or other mechanism) until you find a comfortable fit. It's vital to ensure the posture corrector isn’t too tight, as this can restrict your breathing and cause pain in your shoulders and back.
Choosing a posture corrector that is made with a suitable material promotes comfort throughout the day. According to Dr. Lees, "The material should be breathable and washable, and should not create any friction over the skin when moving.” Breathable materials won't irritate your skin or cause you to sweat as non-breathable materials can. And washable materials are important for maintaining hygiene, as you'll need to clean your posture corrector regularly.
The most common material used for posture correctors is neoprene, a synthetic rubber that's breathable and durable. Other posture correctors are made from cotton or polyester, which are also breathable but not as durable. Latex-free options are available for people with latex allergies.
Frequently Asked Questions
Do posture correctors really work?
Posture correctors can help improve your posture by training your muscles and spine to align correctly. However, it's important to note that posture correctors are not a cure for poor posture. You'll need to wear the device as directed and perform regular exercises to strengthen your back and core muscles to see the best results.
"A good posture corrector will help to train your muscles to sit up straight," says Rishabh Nanavati, a rheumatologist-orthopedist at ClinicSpots, a holistic healthcare company. "It will place the right amount of pressure to encourage your body to sit up straight. It’s important to wear it for the right amount of time, though, as too much pressure can cause more harm than good."
Can you correct years of bad posture?
It's possible to improve your posture, even if you've been slouching for years. However, retraining your muscles and spine will take time and effort. Wearing a posture corrector can help speed up the process by providing support and reminding your body to align properly.
Do chiropractors recommend posture correctors?
“Posture correctors are often recommended for patients with mild cases of misalignment,” says Gbolahan Okubadejo, MD, FAAOS, a board-certified spinal and orthopedic surgeon in New York and New Jersey. In other words, if you're having general neck pain, back pain, headaches, or your posture is noticeably slouched, a posture corrector can help you retrain your muscles into a healthier alignment.
If you have more severe issues, though, or feel like you need an individualized assessment to figure out what kind of device you should use, it's better to see a doctor before buying a corrector on your own.
How long should you use a posture corrector?
It depends on your device, as well as your familiarity with the device itself.
"A general rule of thumb for these devices is to start with 15 to 20 minutes a day and add more time, up to 30 minutes to an hour a day, until your body gets accustomed to its proper positioning," explains Dr. Okubadejo.
How much do posture correctors cost?
Most posture correctors on our list cost between $10-30, including our best overall pick (the Hempvana Arrow Posture Corrector), which was $20 when we published our list. The price will depend on the material and how intricate the support straps are. The most expensive posture correctors, like the Upright Go 2 Smart Posture Corrector, are Bluetooth connected and can cost upwards of $100.
Why Trust Verywell Health
Lindsay Modglin has written articles for Insider, Forbes, Everyday Health, and many more. As a nurse, she has a decade of clinical health and wellness experience. She holds a professional certificate in scientific writing from Stanford University, further helping her break down complex health concepts into easy-to-understand language. Her number-one priority is ensuring that readers have access to accurate and actionable information so they can make the best decisions for their health.
"Posture correctors are very effective when used properly, but can become a detriment if done without proper posture corrective exercises," says Dr. Verma. "Just like any brace, they can weaken your body's muscles if they are overused without doing postural exercises."How can I fix slouching permanently? ›
- keep your shoulders back and relaxed.
- pull in your abdomen.
- keep your feet about hip distance apart.
- balance your weight evenly on both feet.
Unfortunately, no. While a posture brace may help bring your shoulders back, it doesn't strengthen the muscles in the back of the neck or upper back. So, while it may help while it is on, when you take it off, your shoulders will likely go right back to their earlier rounded state.Can you correct years of bad posture? ›
Even if your posture has been a problem for years, it's possible to make improvements. Rounded shoulders and a hunched stance may seem like they're set in stone by the time we reach a certain age, and you may feel you've missed the boat for better posture. But there's a good chance you can still stand up taller.How do I choose a posture corrector? ›
- Encourages muscle activation. There are definitely benefits to bracing with the right support. ...
- Effectiveness. Narrowing your search to posture correctors that focus on key areas can increase a product's effectiveness. ...
- Comfort. ...
- Ease of use. ...
- Area of support.
So unfortunately, the answer to the question above is no. While a posture brace may help bring your shoulders back while you're wearing it, it won't correct the underlying muscle balance problems at the root of upper cross syndrome – and can even make things worse long-term.How can I straighten my posture fast? ›
Improve Your Posture FAST | 4 Exercises Using a Wall - YouTubeCan you correct posture in your 60s? ›
This is because light weights can help you keep your muscle tone, which encourages a healthy metabolism to help stave off age-related weight gain and also promotes energy, balance, can improve your posture in your 60s and more. So keeping your muscles engaged and strong is important!How can I straighten my lower back? ›
How to Straighten Your Lower Back - YouTubeHow long does it take for a posture corrector to work? ›
You'll appear taller and trimmer as long as you're wearing the device. But for those results to have a lasting effect, you'll need to keep training for at least 2 weeks. A back brace will also keep you upright while you're using it, however, it can take a few months to show any meaningful signs of improvement.
“Posture correctors should only be used short-term to help cultivate awareness of healthy posture, but not for extended periods which results in core muscle weakness,” says Dr. Zazulak. She suggests wearing them no longer than one to two hours per day.How can I keep my posture straight while sitting? ›
Sit up with your back straight and your shoulders back. Your buttocks should touch the back of your chair. All 3 normal back curves should be present while sitting. You can use a small, rolled-up towel or a lumbar roll to help maintain the normal curves in your back.Can a chiropractor help with slouching? ›
A chiropractor can help you correct poor posture such as forward head translation or slouching and realign your spine to assure that the body is functioning optimally.What causes you to slouch? ›
When the fatigued muscles no longer provide stability, the spine must rely on the passive structures of the musculoskeletal system for support. Without muscular support, the spine gradually loses its natural cervical and lumbar lordotic curves and becomes more kyphotic or slouched.Can I wear a posture corrector all day? ›
How to Use a Posture Corrector. Rodriguez suggests limiting use to only a few hours per day. If you keep it on too long, your body may begin to rely on the device so much that you revert back to that rounding. “You don't want to use it as a crutch and have it ultimately do more harm than good,” she adds.How do I get rid of the hump on my neck? ›
Easy Fix for the Neck Hump! (With FREE Exercise Sheet!) - YouTubeHow long does it take to fix rounded shoulders? ›
“Thirty days can make a real difference in improving posture, because research shows that it takes 3 to 8 weeks to establish a routine. This guide will help you establish a morning, night, and sitting routine that benefits your posture and body as a whole,” says Marina Mangano, founder of Chiro Yoga Flow.Can a chiropractor fix a hunched back? ›
If your kyphosis is caused by poor posture, your chiropractor may be able to help you reduce the “hump” by teaching you better posture. Even if your kyphosis isn't associated with posture, chiropractic care for kyphosis can: Reduce inflammation. Decrease muscle spasms.Can rounded shoulders be corrected? ›
Rounded shoulders are a common issue for many people. By following a stretching and strengthening program designed specifically for this issue, you can help correct muscle imbalances and improve posture.How do I stop stooping in old age? ›
Bonus Tips to Further Improve Your Posture
Exercise regularly to reduce stiffness and further strengthen your muscles. Work on improving your balance with yoga, pilates, or Tai Chi. Manage your weight to prevent back strain. Use an ergonomic chair.
Sit up tall in the chair, lift your ribs, bring your shoulders up, back and down. This will set your posture. Try to keep this posture for as long as you can. Remind yourself to correct poor posture by performing all your elderly and seniors posture exercises, whether seated or standing, with good posture.Why do older people slump? ›
The backbone or vertebral column is made up of the bones (called vertebra), joint-like spaces called intervertebral discs, and muscles. Age has a pronounced effect on all three and over time the back tends to curve forward resulting in an increasingly stooped posture.Are there exercises to straighten your back? ›
Roll your shoulders and neck forward into a full slouching position. Then, slowly pull your head and shoulders up into a tall sitting position. Push your lower back forward and accentuate the curves of your spine. This will likely feel forced and uncomfortable, but hold for several seconds.Does lying on the floor straighten your back? ›
It is possible that sleeping on the floor may improve posture. Indeed, the spine is more prone to curving on a soft surface, so sleeping on a firmer surface may help align and straighten the neck and spine. One aspect that people can be confident of is that sleeping on the floor is often cooler.Does wearing a back brace help posture? ›
Back braces don't simply cover up the pain. They work by improving your posture, supporting your back, and strengthening your back muscles. This helps take away a lot of stress on your back, healing your back and spine and preventing pain altogether. Back braces also prevent your back condition from worsening.Can you correct posture in your 40s? ›
No matter how old you are, it's never really too late to improve your posture. For further help with your posture or any of the many conditions we treat, schedule a visit at Yale Neurosurgery New London today.How long does it take to correct posture? ›
“But making a habit of good posture may take some time,” says Dr. Bang. As with any other exercise routine, it takes about four to six weeks to see real change.How long does it take for a posture corrector to work? ›
You'll appear taller and trimmer as long as you're wearing the device. But for those results to have a lasting effect, you'll need to keep training for at least 2 weeks. A back brace will also keep you upright while you're using it, however, it can take a few months to show any meaningful signs of improvement.Do posture correctors work for dowager's hump? ›
#3 Posture Brace
A Posture Brace can help improve posture often times immediately and with lasting positive results. Dowager's hump can have many causes, so it's important to have a health practitioner rule out serious conditions that require medical intervention.
“Thirty days can make a real difference in improving posture, because research shows that it takes 3 to 8 weeks to establish a routine. This guide will help you establish a morning, night, and sitting routine that benefits your posture and body as a whole,” says Marina Mangano, founder of Chiro Yoga Flow.
7 EASY Posture Exercises to Fix Hunchback Posture for GoodWhat causes a hunched over back? ›
Kyphosis is an exaggerated, forward rounding of the upper back. In older people, kyphosis is often due to weakness in the spinal bones that causes them to compress or crack. Other types of kyphosis can appear in infants or teens due to malformation of the spine or wedging of the spinal bones over time.What happens if you wear a posture corrector all day? ›
Rodriguez suggests limiting use to only a few hours per day. If you keep it on too long, your body may begin to rely on the device so much that you revert back to that rounding. “You don't want to use it as a crutch and have it ultimately do more harm than good,” she adds.How long a day do you wear a posture corrector? ›
In general, Dr. Okubadejo recommends that patients start wearing a posture corrector 15 to 30 minutes a day for three or four days a week, gradually increasing the days.How do I get rid of the hump on my neck? ›
Easy Fix for the Neck Hump! (With FREE Exercise Sheet!) - YouTubeWhat is the difference between a dowager's hump and a buffalo hump? ›
What is the difference between a dowager's hump and a buffalo hump? Some people may refer to a buffalo hump as a “dowager's hump.” However, dowager's humps are due to kyphosis, which involves bone placement and posture. Buffalo humps are due to the development of a fat pad between the shoulder blades.How do you get rid of a hump on your upper back? ›
Can you reverse or cure a dowager's hump? Dr. Wilson says depending on your age and the severity, you often can improve or reverse this problem. You can accomplish this by strengthening the upper back muscles; increasing tone helps pull up the shoulders and the head.How should I sleep to fix my neck hump? ›
How to Fix Neck Hump While Sleeping - YouTubeShould shoulders be on pillow when sleeping on back? ›
Sleeping on your back evenly distributes weight throughout your body and avoids unnatural or unnecessary curves in the spine. Use a small pillow underneath the head and neck (not shoulders) to keep everything in alignment.How should I sleep to avoid rounded shoulders? ›
Place a pillow by your side to help offload the weight of your arms. This is particularly helpful if you have rounded shoulders which tend stick forward even when you lie down.
''If the mattress is too soft, a pillow between the legs helps to balance out the spine. Also, sleeping on the side can cause the top shoulder to roll forward and scrunch through the neck. You can fix this almost immediately with a snuggle pillow.